What do I have in store for you today? *evil laugh* This is something you can do at home. 30 seconds Jumping Jacks Rest 10 seconds 30 … [Read more...]
Archives for March 2014
First post for 2014…
Hey everyone... I know what you must be thinking, where the hell have I been? The last few months have been a bit of a rollercoaster for me... I did … [Read more...]
Intro to Workout Wednesday
I've been hitting the gym for the past 4 years now and have learnt a thing or two. It's not about HOW long you exercise for, it's the QUALITY and … [Read more...]