It is incredibly sad in today's day and age, the most affordable foods are processed and deficient in nutrients. They come in convenient packaged … [Read more...]
Archives for April 2014
[ Workout Wednesday ]
The workout I have for you today is AWESOME. All bodyweight and can be done in the comfort of your own home. 20 seconds of each exercise without … [Read more...]
[ Motivation Monday ]
We're going to do something a bit different around here. No more of those thank god it's Friday crap. We have to start seeing the beginning of the … [Read more...]
New Experience – Floating
There's this new alternative therapy that's taking the world by storm... It's known as floating or floatation tank therapy or sensory deprivation in … [Read more...]
[ Workout Wednesday ]
The Amazing Abs workout by a former bodyrocker, Zuzana. She now has her own thing over at Zuzka Light. I did this workout awhile ago... I was … [Read more...]