Did you indulge in a few too many chocolate easter eggs this beautiful Easter break? Wasn't it awesome weather we were having in Perth? … [Read more...]
[ REVIEW ] – Sunday Sesh @ Shredded Strength Institute
I'm interrupting Workout Wednesday to bring you a smashing review of a Sunday Sesh at Shredded Strength Institute (SSI). And it's not those kind of … [Read more...]
[ Workout Wednesday ]
The workout I have for you today is AWESOME. All bodyweight and can be done in the comfort of your own home. 20 seconds of each exercise without … [Read more...]
[ Workout Wednesday ]
The Amazing Abs workout by a former bodyrocker, Zuzana. She now has her own thing over at Zuzka Light. I did this workout awhile ago... I was … [Read more...]
[ Workout Wednesday ]
What do I have in store for you today? *evil laugh* This is something you can do at home. 30 seconds Jumping Jacks Rest 10 seconds 30 … [Read more...]
Intro to Workout Wednesday
I've been hitting the gym for the past 4 years now and have learnt a thing or two. It's not about HOW long you exercise for, it's the QUALITY and … [Read more...]